The seeds of the Alsi/Atasi herb, scientifically known as Linum usitatissimum, are rich in nutrients and offer a multitude of health benefits. These tiny seeds are packed with essential fatty acids, including omega-3 and omega-6, which contribute to heart health and support healthy brain function. Additionally, they are an excellent source of dietary fiber, aiding in digestion and promoting a feeling of fullness, which can be beneficial for weight management. The seeds also contain valuable minerals such as calcium, iron, and magnesium, contributing to bone and muscle health. Furthermore, they possess antioxidant properties, which can help protect cells from damage caused by free radicals. Incorporating Alsi/Atasi seeds into your diet can lead to improved overall health and well-being.