Ashwagandha extract, derived from the roots of the Withania somnifera plant, is a popular adaptogen in Ayurvedic medicine. This natural supplement offers numerous properties and benefits, including reducing stress and anxiety levels, enhancing cognitive function, boosting energy, and improving overall physical well-being. Additionally, Ashwagandha extract has been found to support the immune system, regulate blood sugar levels, and promote healthy inflammatory responses in the body, making it a valuable addition to one's daily health routine.