Baheda, scientifically known as Terminalia belorica, is a versatile herb that produces a fruit packed with numerous health benefits. This fruit is rich in antioxidants, vitamins, and minerals, which contribute to its medicinal properties. Consuming Baheda fruit can help improve digestion, boost immunity, and alleviate inflammation in the body. Additionally, it has been used traditionally to treat various ailments, such as respiratory issues, skin disorders, and even diabetes. The fruit's nutritional content and potential therapeutic effects make it a valuable addition to a healthy diet and holistic wellness regimen.