Kulthi, scientifically known as Dohichos Viflorus, is an herb that produces seeds with numerous properties and benefits. These seeds are rich in nutrients, including protein, dietary fiber, and essential minerals like calcium, phosphorus, and iron. They have been traditionally used for their potential to improve digestion, support heart health, and aid in weight management. Additionally, Kulthi seeds contain bioactive compounds that may have antioxidant and anti-inflammatory effects, contributing to overall health and well-being. Incorporating these seeds into a balanced diet can provide various health advantages and contribute to a holistic approach to wellness.