Garlic, scientifically known as Allium Sativum, is a versatile herb celebrated for its numerous health benefits and unique properties. It contains various essential nutrients, including vitamins C, B6, and manganese, as well as fiber and minerals like selenium. Garlic is widely recognized for its potential to support cardiovascular health, as it may help lower blood pressure and reduce the risk of heart disease. Moreover, it exhibits antibacterial, antiviral, and antioxidant properties, which contribute to its immune-boosting effects. Incorporating garlic into your diet can also aid in managing blood sugar levels and possess anti-inflammatory properties that may alleviate symptoms of certain conditions. Overall, the bulb of the Lashun herb offers a rich source of nutrients and health benefits, making it a popular choice in various culinary practices and natural remedies.