Methi, scientifically known as Trijonella Foenum Graecum, is a versatile herb whose seeds offer numerous health benefits and properties. These small seeds are rich in nutrients, including iron, calcium, and dietary fiber, which contribute to improved digestion and overall well-being. Furthermore, methi seeds possess antioxidant and anti-inflammatory properties that can help combat cellular damage and reduce inflammation in the body. Incorporating methi seeds into your diet can support weight management, maintain healthy blood sugar levels, and even promote heart health.