Tagar, scientifically known as Valeriana Wallichi, is a medicinal herb that has been widely used in traditional Ayurvedic medicine for centuries. This root possesses a range of properties, including sedative, anti-anxiety, and anti-inflammatory effects. Its primary active compounds, such as valepotriates and sesquiterpenes, contribute to its therapeutic benefits. Tagar is known for its ability to promote relaxation, alleviate stress, and improve sleep quality. Additionally, it has been found to be effective in managing symptoms related to anxiety and depression. Furthermore, this herbal root is believed to have antioxidant properties that may help protect the body from oxidative stress and support overall health.