Foeniculum vulgare, commonly known as Variali or Saunf, is a versatile herb with numerous properties and benefits. This fruit, often referred to as fennel seeds, possesses a distinct anise-like flavor and aroma. Rich in vitamins and minerals, it is a great source of calcium, iron, and potassium. Regular consumption of Saunf can aid digestion, alleviate flatulence, and improve oral health by promoting fresher breath. Furthermore, it has antioxidant properties that can help combat free radicals in the body, potentially reducing the risk of chronic diseases. Additionally, this herb has been used in traditional medicine to soothe menstrual cramps and support overall well-being.